Skip to main content
Sober AF
Donate
Vetted - Kept current

Real help, grouped by what you

need.

Housing, treatment, legal, family, medical, and peer support — curated, current, and free to browse. Can’t find what you need? Request it.

Request a resource
Browse all
  • Housing
  • Legal
  • Education
  • Work
  • Care
  • Health
6 categories - free & low-cost

5 programs in Health

988 Suicide & Crisis Lifeline

Updated 09/02/2026 · Free

Free, confidential 24/7 crisis support for anyone in suicidal, mental health, or substance-use distress.

Main services Crisis Support Medical care

Serving Suicide attempt survivors

Nationwide
More info
Eligibility
Free and confidential. Anyone in the United States. Call or text 988; chat online.
Hours
24 hours a day, 7 days a week
Print
Log a referral

This form is NOT sent to the program. It emails the next steps and keeps a record you can update later.

Who is this for?

You need to be signed in to log a referral. Sign in

Suggest

Let us know about any missing or out-of-date information.

Work here? Claim this listing to keep it up to date.

Crisis Text Line

Updated 09/02/2026 · Free

Free, 24/7 mental-health crisis support by text message with a trained volunteer counselor.

Main services Crisis Support Medical care

Serving Teens (13-19)

Nationwide
More info
Eligibility
Free and confidential. Anyone in the United States. Text HOME to 741741.
Hours
24 hours a day, 7 days a week
Print
Log a referral

This form is NOT sent to the program. It emails the next steps and keeps a record you can update later.

Who is this for?

You need to be signed in to log a referral. Sign in

Suggest

Let us know about any missing or out-of-date information.

Work here? Claim this listing to keep it up to date.

NAMI HelpLine

Updated 09/02/2026 · Free

Free nationwide peer-support service providing information, resource referrals, and support to people with mental health conditions and their families.

Main services Medical care Mental health care

Nationwide
More info
Eligibility
Anyone affected by mental illness, and their families. Free.
Hours
Mon-Fri 10:00am-10:00pm (Eastern)
Email
helpline@nami.org
Print
Log a referral

This form is NOT sent to the program. It emails the next steps and keeps a record you can update later.

Who is this for?

You need to be signed in to log a referral. Sign in

Suggest

Let us know about any missing or out-of-date information.

Work here? Claim this listing to keep it up to date.

SAMHSA National Helpline

Updated 09/02/2026 · Free

24/7 free confidential treatment referral and information service for individuals and families facing mental and/or substance use disorders.

Main services Addiction & recovery Crisis Support

Serving Spanish speakers

Nationwide
More info
Eligibility
Free and confidential. Anyone in the United States. Treatment referral and information, English and Spanish.
Hours
24 hours a day, 7 days a week
Print
Log a referral

This form is NOT sent to the program. It emails the next steps and keeps a record you can update later.

Who is this for?

You need to be signed in to log a referral. Sign in

Suggest

Let us know about any missing or out-of-date information.

Work here? Claim this listing to keep it up to date.

SMART Recovery

Updated 09/02/2026 · Free

Self-management recovery support using science-based tools; free in-person and online meetings.

Main services Addiction & recovery

Nationwide
More info
Eligibility
Anyone seeking recovery from any addictive behavior. Free; science-based, non-religious.
Hours
Meeting times vary by group -- see the website for a meeting near you or online
Print
Log a referral

This form is NOT sent to the program. It emails the next steps and keeps a record you can update later.

Who is this for?

You need to be signed in to log a referral. Sign in

Suggest

Let us know about any missing or out-of-date information.

Work here? Claim this listing to keep it up to date.

Cookie settings