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Real help, grouped by what you

need.

Housing, treatment, legal, family, medical, and peer support — curated, current, and free to browse. Can’t find what you need? Request it.

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6 categories - free & low-cost

19 programs

988 Suicide & Crisis Lifeline

Updated 09/02/2026 · Free

Free, confidential 24/7 crisis support for anyone in suicidal, mental health, or substance-use distress.

Main services Crisis Support Medical care

Serving Suicide attempt survivors

Nationwide
More info
Eligibility
Free and confidential. Anyone in the United States. Call or text 988; chat online.
Hours
24 hours a day, 7 days a week
Print
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Al-Anon Family Groups

Updated 09/02/2026 · Free

Mutual support for anyone whose life has been affected by someone else's drinking or drug use.

Main services Addiction & recovery Loved Ones

Nationwide
More info
Eligibility
Family members and friends of someone with a substance use problem. Free; no referral needed.
Hours
Meeting times vary by group -- see the website for a meeting near you or online
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Alcoholics Anonymous

Updated 09/02/2026 · Free

The original 12-step fellowship; free meetings worldwide for anyone with a desire to stop drinking.

Main services Addiction & recovery Social Support

Nationwide
More info
Eligibility
Anyone with a desire to stop drinking. Free; no referral needed.
Hours
Meeting times vary by group -- see the website for a meeting near you or online
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Colorado Mesa University Psychology Club

Updated 09/01/2026

(CO) Mesa County
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Crisis Text Line

Updated 09/02/2026 · Free

Free, 24/7 mental-health crisis support by text message with a trained volunteer counselor.

Main services Crisis Support Medical care

Serving Teens (13-19)

Nationwide
More info
Eligibility
Free and confidential. Anyone in the United States. Text HOME to 741741.
Hours
24 hours a day, 7 days a week
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Families Anonymous

Updated 09/02/2026 · Free

A 12-step fellowship for the family and friends of those with a drug, alcohol, or behavioral problem.

Main services Addiction & recovery Loved Ones

Serving Parents & guardians

Nationwide
More info
Eligibility
Family members and friends of someone with a substance use problem. Free; no referral needed.
Hours
Meeting times vary by group -- see the website for a meeting near you or online
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Legal Action Center

Updated 09/02/2026 · Free

Free legal help on discrimination, criminal records, HIV/AIDS, and substance-use disorder-related issues.

Main services Legal

Nationwide
More info
Eligibility
People facing legal barriers related to substance use, criminal records or HIV. Free information.
Hours
Mon-Fri business hours (Eastern) -- see the website
Email
lacinfo@lac.org
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NAMI HelpLine

Updated 09/02/2026 · Free

Free nationwide peer-support service providing information, resource referrals, and support to people with mental health conditions and their families.

Main services Medical care Mental health care

Nationwide
More info
Eligibility
Anyone affected by mental illness, and their families. Free.
Hours
Mon-Fri 10:00am-10:00pm (Eastern)
Email
helpline@nami.org
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Nar-Anon Family Groups

Updated 09/02/2026 · Free

A 12-step fellowship for relatives and friends affected by someone else's addiction.

Main services Addiction & recovery Loved Ones

Nationwide
More info
Eligibility
Family members and friends of someone with a substance use problem. Free; no referral needed.
Hours
Meeting times vary by group -- see the website for a meeting near you or online
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Narcotics Anonymous

Updated 09/02/2026 · Free

A community-based association of recovering addicts available in 139 countries. Meetings are free and anonymous.

Main services Addiction & recovery Social Support

Nationwide
More info
Eligibility
Anyone seeking recovery from substance use. Free; no referral needed; newcomers welcome.
Hours
Meeting times vary by group -- see the website for a meeting near you or online
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National Alliance to End Homelessness

Updated 09/02/2026 · Free

Research and policy organization with practical guidance on housing people in recovery.

Main services Housing

Nationwide
More info
Eligibility
Advocacy and research organization; information for anyone. Free.
Hours
Mon-Fri business hours (Eastern) -- see the website
Print
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National Coalition for the Homeless

Updated 09/02/2026 · Free

Advocacy + state-by-state directory of housing, shelter, and homelessness services for people in recovery.

Main services Housing

Nationwide
More info
Eligibility
Anyone experiencing or at risk of homelessness. Free information and referrals.
Hours
Mon-Fri business hours (Eastern) -- see the website
Print
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National Disability Rights Network

Updated 09/02/2026 · Free

Protection and advocacy services, including for discrimination tied to substance-use disorder.

Main services Legal

Serving People with disabilities

Nationwide
More info
Eligibility
People with disabilities seeking protection and advocacy; connects to your state agency. Free.
Hours
Mon-Fri business hours (Eastern) -- see the website
Email
info@ndrn.org
Print
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National H.I.R.E. Network

Updated 09/02/2026 · Free

Help with employment and removing the barriers a criminal record creates after recovery.

Main services Education Legal Work

Nationwide
More info
Eligibility
People with criminal records seeking employment; information and referrals. Free.
Hours
Mon-Fri business hours (Eastern) -- see the website
Print
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Oxford House

Updated 09/02/2026 · Sliding scale

A nationwide network of self-run, self-supported recovery homes for people in sobriety.

Main services Housing

Nationwide
More info
Eligibility
People in recovery seeking sober housing; apply to an individual house. Residents share costs.
Hours
Mon-Fri business hours (Eastern) -- see the website
Print
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Recovery Dharma

Updated 09/02/2026 · Free

A peer-led, Buddhist-inspired approach to recovery from addiction of all kinds.

Main services Addiction & recovery

Nationwide
More info
Eligibility
Anyone in recovery; peer-led, Buddhist-inspired. Free.
Hours
Meeting times vary by group -- see the website for a meeting near you or online
Email
info@recoverydharma.org
Print
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Refuge Recovery

Updated 09/02/2026 · Free

A mindfulness-based peer recovery community grounded in Buddhist practice.

Main services Addiction & recovery Social Support

Nationwide
More info
Eligibility
Anyone in recovery; Buddhist-inspired, all backgrounds welcome. Free.
Hours
Meeting times vary by group -- see the website for a meeting near you or online
Email
info@refugerecovery.org
Print
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SAMHSA National Helpline

Updated 09/02/2026 · Free

24/7 free confidential treatment referral and information service for individuals and families facing mental and/or substance use disorders.

Main services Addiction & recovery Crisis Support

Serving Spanish speakers

Nationwide
More info
Eligibility
Free and confidential. Anyone in the United States. Treatment referral and information, English and Spanish.
Hours
24 hours a day, 7 days a week
Print
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SMART Recovery

Updated 09/02/2026 · Free

Self-management recovery support using science-based tools; free in-person and online meetings.

Main services Addiction & recovery

Nationwide
More info
Eligibility
Anyone seeking recovery from any addictive behavior. Free; science-based, non-religious.
Hours
Meeting times vary by group -- see the website for a meeting near you or online
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