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Vetted - Kept current

Real help, grouped by what you

need.

Housing, treatment, legal, family, medical, and peer support — curated, current, and free to browse. Can’t find what you need? Request it.

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6 categories - free & low-cost

15 programs in Health

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988 Suicide & Crisis Lifeline

Updated 09/02/2026 · Free

Free, confidential 24/7 crisis support for anyone in suicidal, mental health, or substance-use distress.

Main services Crisis Support Medical care

Serving Suicide attempt survivors

Nationwide
More info
Eligibility
Free and confidential. Anyone in the United States. Call or text 988; chat online.
Hours
24 hours a day, 7 days a week
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Al-Anon Family Groups

Updated 09/02/2026 · Free

Mutual support for anyone whose life has been affected by someone else's drinking or drug use.

Main services Addiction & recovery Loved Ones

Nationwide
More info
Eligibility
Family members and friends of someone with a substance use problem. Free; no referral needed.
Hours
Meeting times vary by group -- see the website for a meeting near you or online
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Alcoholics Anonymous

Updated 09/02/2026 · Free

The original 12-step fellowship; free meetings worldwide for anyone with a desire to stop drinking.

Main services Addiction & recovery Social Support

Nationwide
More info
Eligibility
Anyone with a desire to stop drinking. Free; no referral needed.
Hours
Meeting times vary by group -- see the website for a meeting near you or online
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Crisis Text Line

Updated 09/02/2026 · Free

Free, 24/7 mental-health crisis support by text message with a trained volunteer counselor.

Main services Crisis Support Medical care

Serving Teens (13-19)

Nationwide
More info
Eligibility
Free and confidential. Anyone in the United States. Text HOME to 741741.
Hours
24 hours a day, 7 days a week
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Culinary Hospitality Outreach and Wellness (CHOW)

by CHOW

Verified listing · Updated 10/22/2026 · Free

Peer-led mental health and wellness support groups (online and in person) for food, beverage and hospitality workers, plus workplace wellness, suicide- and overdose-prevention classes and a text service for managers.

Main services Mental health care Social Support Suicide prevention

Nationwide
More info
Eligibility
Food, beverage and hospitality workers, including owners, suppliers and farmers; sobriety not required.
Email
support@chowco.org
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End Overdose

by End Overdose

Verified listing · Updated 10/22/2026 · Free

National nonprofit working to end overdose deaths: free naloxone and fentanyl test strips, overdose-response training and certification, and campus chapters.

Main services Health education Medical supplies

Nationwide
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Families Anonymous

Updated 09/02/2026 · Free

A 12-step fellowship for the family and friends of those with a drug, alcohol, or behavioral problem.

Main services Addiction & recovery Loved Ones

Serving Parents & guardians

Nationwide
More info
Eligibility
Family members and friends of someone with a substance use problem. Free; no referral needed.
Hours
Meeting times vary by group -- see the website for a meeting near you or online
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NAMI HelpLine

Updated 09/02/2026 · Free

Free nationwide peer-support service providing information, resource referrals, and support to people with mental health conditions and their families.

Main services Medical care Mental health care

Nationwide
More info
Eligibility
Anyone affected by mental illness, and their families. Free.
Hours
Mon-Fri 10:00am-10:00pm (Eastern)
Email
helpline@nami.org
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Nar-Anon Family Groups

Updated 09/02/2026 · Free

A 12-step fellowship for relatives and friends affected by someone else's addiction.

Main services Addiction & recovery Loved Ones

Nationwide
More info
Eligibility
Family members and friends of someone with a substance use problem. Free; no referral needed.
Hours
Meeting times vary by group -- see the website for a meeting near you or online
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Narcotics Anonymous

Updated 09/02/2026 · Free

A community-based association of recovering addicts available in 139 countries. Meetings are free and anonymous.

Main services Addiction & recovery Social Support

Nationwide
More info
Eligibility
Anyone seeking recovery from substance use. Free; no referral needed; newcomers welcome.
Hours
Meeting times vary by group -- see the website for a meeting near you or online
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Recovery Dharma

Updated 09/02/2026 · Free

A peer-led, Buddhist-inspired approach to recovery from addiction of all kinds.

Main services Addiction & recovery

Nationwide
More info
Eligibility
Anyone in recovery; peer-led, Buddhist-inspired. Free.
Hours
Meeting times vary by group -- see the website for a meeting near you or online
Email
info@recoverydharma.org
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Refuge Recovery

Updated 09/02/2026 · Free

A mindfulness-based peer recovery community grounded in Buddhist practice.

Main services Addiction & recovery Social Support

Nationwide
More info
Eligibility
Anyone in recovery; Buddhist-inspired, all backgrounds welcome. Free.
Hours
Meeting times vary by group -- see the website for a meeting near you or online
Email
info@refugerecovery.org
Print
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SAMHSA National Helpline

Updated 09/02/2026 · Free

24/7 free confidential treatment referral and information service for individuals and families facing mental and/or substance use disorders.

Main services Addiction & recovery Crisis Support

Serving Spanish speakers

Nationwide
More info
Eligibility
Free and confidential. Anyone in the United States. Treatment referral and information, English and Spanish.
Hours
24 hours a day, 7 days a week
Print
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SMART Recovery

Updated 09/02/2026 · Free

Self-management recovery support using science-based tools; free in-person and online meetings.

Main services Addiction & recovery

Nationwide
More info
Eligibility
Anyone seeking recovery from any addictive behavior. Free; science-based, non-religious.
Hours
Meeting times vary by group -- see the website for a meeting near you or online
Print
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The Phoenix

by Phoenix Recovery Group

Verified listing · Updated 10/22/2026 · Free

Sober active community that runs free peer-supported events such as climbing, fitness, hiking, yoga, running and meditation, plus free on-demand classes; its site lists a Grand Junction group fitness event.

Main services Addiction & recovery Holistic Wellness Social Support

Nationwide
More info
Eligibility
Open to all individuals at sober events (minimum sobriety rule not stated on the homepage)
Print
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